Pablo Alvarez v1:40/0:20r...10 row
3,201
Meters
16:40.0
Time
2:36.2
Pace
172
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,335 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 107 |
September 28, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,201 | 2:36.2 | 92 | 616 | 27 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 28 | |
| r: 0:20 | 15 | |||||
| r134 |
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Workout Graph
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