Pablo Alvarez v5:00/2:00r...5 row
2,876
Meters
15:00.0
Time
2:36.4
Pace
154
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 23, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 27 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 15 | |||||
| r65 |
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Workout Graph
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