Pablo Alvarez v8:00/3:00r...4 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
203
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 15, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 26 | |
| 8:00.0 | 1,520 | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 3:00 | 14 | |||||
| r51 |
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Workout Graph
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