Pablo Alvarez v3:00/2:00r...5 row
3,691
Meters
19:00.0
Time
2:34.4
Pace
200
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 29:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 107 |
September 13, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,691 | 2:34.4 | 95 | 627 | 27 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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