Pablo Alvarez v4:00/3:00r...4 row
3,106
Meters
16:00.0
Time
2:34.5
Pace
168
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 109 |
September 12, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,106 | 2:34.5 | 95 | 626 | 27 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 27 | |
| r: 3:00 | 14 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.