Pablo Alvarez v1:00/1:00r...6 row
4,007
Meters
21:00.0
Time
2:37.2
Pace
215
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 109 |
September 06, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,007 | 2:37.2 | 90 | 609 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 28 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | |
| r: 1:00 | 13 | |||||
| r70 |
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Workout Graph
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