Pablo Alvarez v500m/2:00r...8 row
4,000
Meters
20:48.5
Time
2:36.0
Pace
215
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 36:48.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 108 |
September 02, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,000 | 2:36.0 | 92 | 616 | 27 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 12 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 27 | |
| r: 2:00 | 13 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 27 | |
| r: 2:00 | 13 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 15 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 14 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 27 | |
| r: 2:00 | 14 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 14 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 13 | |||||
| r108 |
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Workout Graph
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