Pablo Alvarez v2:00/1:00r...7 row
3,228
Meters
17:00.0
Time
2:37.9
Pace
173
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 109 |
August 27, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,228 | 2:37.9 | 89 | 605 | 26 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 6 | |||||
| r87 |
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Workout Graph
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