Pablo Alvarez v500m/2:00r...5 row
2,500
Meters
11:56.9
Time
2:23.3
Pace
142
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 21:56.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 29, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,500 | 2:23.3 | 119 | 708 | 28 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 15 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 29 | |
| r: 2:00 | 16 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 13 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | |
| r: 2:00 | 30 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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