Pablo Alvarez v500m/2:00r...5 row
2,500
Meters
12:21.5
Time
2:28.3
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 22:21.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 108 |
July 29, 2025 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 28 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 13 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 17 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 16 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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