Pablo Alvarez v1:40/0:20r...10 row
3,243
Meters
16:40.0
Time
2:34.1
Pace
171
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 111 |
July 12, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,243 | 2:34.1 | 95 | 628 | 27 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 27 | |
| r: 0:20 | 10 | |||||
| r114 |
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