Pablo Alvarez v8:00/3:00r...4 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 108 |
July 05, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 27 | |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 27 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 27 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 3:00 | 14 | |||||
| r47 |
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Workout Graph
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