Pablo Alvarez v5:00/2:00r...5 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 109 |
July 02, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 28 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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