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Pablo Alvarez v10c/0:30r...20 row

3,596

Meters

17:47.0

Time

2:28.3

Pace

200

Calories

Rest Distance333
Rest Time10:00.0
Overall Distance3,929
Overall Time27:47.0
Average Watts107
Calories Per Hour668
Stroke Rate28
Stroke Count525
Drag Factor109

June 08, 2025 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.0 3,596 2:28.3 107 668 28
0:52.6 179 2:26.9 110 679 30
r: 0:30 19
0:55.0 182 2:31.0 101 649 28
r: 0:30 17
0:54.9 182 2:30.8 102 651 29
r: 0:30 13
0:53.2 180 2:27.7 108 673 29
r: 0:30 18
0:51.7 178 2:25.2 114 693 29
r: 0:30 17
0:54.6 182 2:30.0 104 656 30
r: 0:30 14
0:53.3 179 2:28.8 106 665 29
r: 0:30 19
0:54.1 180 2:30.2 103 654 29
r: 0:30 17
0:51.9 177 2:26.6 111 682 30
r: 0:30 15
0:53.9 180 2:29.7 104 658 29
r: 0:30 14
0:53.6 180 2:28.8 106 664 28
r: 0:30 13
0:50.4 176 2:23.1 119 710 30
r: 0:30 16
0:52.6 180 2:26.1 112 686 30
r: 0:30 16
0:52.7 179 2:27.2 110 677 28
r: 0:30 20
0:53.9 181 2:28.8 106 664 29
r: 0:30 19
0:54.8 182 2:30.5 103 653 28
r: 0:30 19
0:54.7 182 2:30.2 103 654 29
r: 0:30 19
0:52.1 178 2:26.3 112 684 28
r: 0:30 19
0:53.6 181 2:28.0 108 671 28
r: 0:30 14
0:53.3 180 2:28.0 108 671 28
r: 0:30 15
r333

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Workout Graph

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