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Pablo Alvarez v0:45/0:45r...20 row

3,089

Meters

15:00.0

Time

2:25.6

Pace

162

Calories

Rest Distance318
Rest Time15:00.0
Overall Distance3,407
Overall Time30:00.0
Average Watts113
Calories Per Hour689
Stroke Rate29
Stroke Count452
Drag Factor110

June 02, 2025 01:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,089 2:25.6 113 689 29
0:45.0 159 2:21.5 124 725 31
r: 0:45 16
0:45.0 154 2:26.1 112 686 29
r: 0:45 17
0:45.0 156 2:24.2 117 701 29
r: 0:45 19
0:45.0 156 2:24.2 117 701 29
r: 0:45 11
0:45.0 156 2:24.2 117 701 29
r: 0:45 12
0:45.0 157 2:23.3 119 709 29
r: 0:45 17
0:45.0 163 2:18.0 133 757 31
r: 0:45 12
0:45.0 150 2:30.0 104 656 29
r: 0:45 13
0:45.0 156 2:24.2 117 701 29
r: 0:45 19
0:45.0 149 2:31.0 102 649 28
r: 0:45 18
0:45.0 152 2:28.0 108 671 29
r: 0:45 14
0:45.0 153 2:27.0 110 678 29
r: 0:45 19
0:45.0 152 2:28.0 108 671 29
r: 0:45 17
0:45.0 158 2:22.4 121 717 29
r: 0:45 17
0:45.0 156 2:24.2 117 701 29
r: 0:45 17
0:45.0 151 2:29.0 106 664 29
r: 0:45 16
0:45.0 156 2:24.2 117 701 29
r: 0:45 19
0:45.0 153 2:27.0 110 678 29
r: 0:45 12
0:45.0 151 2:29.0 106 664 29
r: 0:45 14
0:45.0 151 2:29.0 106 664 29
r: 0:45 19
r318

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Workout Graph

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