Pablo Alvarez v10c/0:30r...15 row
2,654
Meters
12:50.4
Time
2:25.1
Pace
150
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,910 |
| Overall Time | 20:20.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 108 |
May 28, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 2,654 | 2:25.1 | 114 | 693 | 29 | |
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 30 | |
| r: 0:30 | 17 | |||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:30 | 14 | |||||
| 0:52.8 | 178 | 2:28.3 | 107 | 669 | 30 | |
| r: 0:30 | 15 | |||||
| 0:55.9 | 183 | 2:32.7 | 98 | 638 | 28 | |
| r: 0:30 | 16 | |||||
| 0:54.0 | 181 | 2:29.1 | 105 | 662 | 29 | |
| r: 0:30 | 16 | |||||
| 0:54.4 | 182 | 2:29.4 | 105 | 660 | 29 | |
| r: 0:30 | 17 | |||||
| 0:52.2 | 178 | 2:26.6 | 111 | 682 | 30 | |
| r: 0:30 | 14 | |||||
| 0:53.6 | 180 | 2:28.8 | 106 | 664 | 29 | |
| r: 0:30 | 17 | |||||
| 0:52.0 | 178 | 2:26.0 | 112 | 686 | 30 | |
| r: 0:30 | 15 | |||||
| 0:50.5 | 176 | 2:23.4 | 119 | 707 | 30 | |
| r: 0:30 | 19 | |||||
| 0:50.8 | 177 | 2:23.5 | 118 | 707 | 30 | |
| r: 0:30 | 18 | |||||
| 0:51.2 | 176 | 2:25.4 | 114 | 691 | 29 | |
| r: 0:30 | 20 | |||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:30 | 20 | |||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 30 | |
| r: 0:30 | 16 | |||||
| 0:49.3 | 174 | 2:21.6 | 123 | 723 | 29 | |
| r: 0:30 | 22 | |||||
| r256 |
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Workout Graph
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