Pablo Alvarez v2:00/1:00r...8 row
3,221
Meters
16:00.0
Time
2:29.0
Pace
173
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 109 |
May 27, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221 | 2:29.0 | 106 | 663 | 28 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 12 | |||||
| r109 |
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Workout Graph
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