Pablo Alvarez v2:00/1:00r...8 row
3,157
Meters
16:00.0
Time
2:32.0
Pace
167
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 108 |
May 27, 2025 00:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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