Pablo Alvarez v4:00/2:00r...5 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 109 |
May 04, 2025 01:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 28 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | |
| r: 2:00 | 14 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.