Pablo Alvarez v1:00/1:00r...10 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 109 |
May 01, 2025 02:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 16 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.