Pablo Alvarez v2:00/1:00r...8 row
3,162
Meters
16:00.0
Time
2:31.8
Pace
167
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 108 |
April 19, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 12 | |||||
| r105 |
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Workout Graph
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