Pablo Alvarez v250m/0:45r...12 row
3,000
Meters
14:33.0
Time
2:25.5
Pace
161
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 23:33.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 108 |
April 10, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 28 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 29 | |
| r: 0:45 | 18 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 28 | |
| r: 0:45 | 15 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 29 | |
| r: 0:45 | 15 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 29 | |
| r: 0:45 | 14 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 28 | |
| r: 0:45 | 18 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 28 | |
| r: 0:45 | 14 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:45 | 18 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 28 | |
| r: 0:45 | 14 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:45 | 17 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 29 | |
| r: 0:45 | 14 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:45 | 18 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 15 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.