Gavin Pratt v1500m/6:30r...3 row
3,000
Meters
9:50.9
Time
1:38.4
Pace
258
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 29:20.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 130 |
July 02, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1571 | 33 | |
| 4:59.0 | 1,500 | 1:39.6 | 354 | 1529 | 33 | |
| r: 6:30 | 71 | |||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1539 | 32 | |
| r: 6:30 | 66 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 36 | |
| r: 6:30 | 23 | |||||
| r160 |
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Workout Graph
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