Gavin Pratt v1000m/2:00r...5 row
3,000
Meters
9:44.8
Time
1:37.4
Pace
262
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 19:44.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 130 |
June 28, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 3,000 | 1:37.4 | 378 | 1612 | 32 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1547 | 32 | |
| r: 2:00 | 141 | |||||
| 2:12.1 | 667 | 1:39.0 | 360 | 1553 | 32 | |
| r: 2:00 | 82 | |||||
| 2:11.7 | 667 | 1:38.7 | 364 | 1558 | 32 | |
| r: 2:00 | 78 | |||||
| 1:03.7 | 333 | 1:35.6 | 400 | 1695 | 34 | |
| r: 2:00 | 61 | |||||
| 0:59.5 | 333 | 1:29.3 | 491 | 1996 | 39 | |
| r: 2:00 | 18 | |||||
| r380 |
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Workout Graph
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