Gavin Pratt 4x20:00/3:00r row
19,207
Meters
1:20:00.0
Time
2:04.9
Pace
1244
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,263 |
| Overall Time | 1:32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 130 |
June 21, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,207 | 2:04.9 | 179 | 933 | 20 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 936 | 20 | |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 930 | 20 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 933 | 20 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 933 | 20 | |
| r56 |
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Workout Graph
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