Gavin Pratt 3x20:00/3:00r row
14,324
Meters
1:00:00.0
Time
2:05.6
Pace
923
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,364 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
June 18, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324 | 2:05.6 | 176 | 923 | 20 | |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 921 | 20 | |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 921 | 20 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 927 | 20 | |
| r40 |
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Workout Graph
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