Gavin Pratt v0:30/3:02r...3 row
457
Meters
1:30.0
Time
1:38.4
Pace
39
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 497 |
| Overall Time | 7:44.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 130 |
June 18, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 20 | |
| r: 3:02 | 13 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| r: 3:02 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| r: 0:10 | 12 | |||||
| r40 |
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Workout Graph
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