Gavin Pratt 6x500m/1:00r row
3,000
Meters
9:50.4
Time
1:38.4
Pace
256
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 15:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 130 |
June 17, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1560 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 35 | |
| r286 |
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Workout Graph
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