Gavin Pratt 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
June 15, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 936 | 468 | 20 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 20 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 20 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.