Gavin Pratt v0:30/3:19r...3 row
455
Meters
1:30.0
Time
1:38.9
Pace
39
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 495 |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 130 |
June 11, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| r: 3:19 | 13 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| r: 3:03 | 13 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| r: 0:08 | 14 | |||||
| r40 |
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Workout Graph
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