Nicholas Mann v1:00/1:00r...6 row
4,710
Meters
21:00.0
Time
2:13.7
Pace
278
Calories
123
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 150 |
February 25, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,710 | 2:13.7 | 146 | 803 | 23 | 123 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 111 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 122 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 126 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 127 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 123 | |
| r: 1:00 | 171 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 133 | |
| r: 1:00 | 176 | ||||||
| r1,054 |
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Workout Graph
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