Nicholas Mann v500m/2:00r...5 row
3,500
Meters
14:28.8
Time
2:04.1
Pace
221
Calories
140
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:28.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 15, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.8 | 3,500 | 2:04.1 | 183 | 930 | 26 | 140 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 123 | |
| r: 2:00 | 394 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 141 | |
| r: 2:00 | 366 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 140 | |
| r: 2:00 | 345 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 2:00 | 348 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 149 | |
| r: 2:00 | 351 | ||||||
| r1,804 |
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Workout Graph
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