Nicholas Mann v1:00/1:00r...6 row
4,890
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
131
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 123 |
January 14, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,890 | 2:08.8 | 164 | 863 | 25 | 131 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 111 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 123 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 129 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 135 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 142 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 150 | |
| r: 1:00 | 180 | ||||||
| r1,066 |
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Workout Graph
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