Nicholas Mann v6:00/2:00r...6 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
143
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 09, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 28 | 143 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 143 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 148 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 135 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 146 | |
| r: 2:00 | 367 | ||||||
| r2,137 |
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Workout Graph
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