Nicholas Mann v1:40/0:20r...10 row
3,942
Meters
16:40.0
Time
2:06.8
Pace
243
Calories
137
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 07, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,942 | 2:06.8 | 172 | 890 | 28 | 137 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | 116 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 131 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 135 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 136 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | 141 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | 146 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 146 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 152 | |
| r: 0:20 | 49 | ||||||
| r560 |
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Workout Graph
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