Nicholas Mann 10000m row
10,000
Meters
45:40.7
Time
2:17.0
Pace
584
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 02, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.7 | 10,000 | 2:17.0 | 136 | 768 | 22 | 125 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 21 | 122 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 23 | 122 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 22 | 121 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 22 | 123 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 23 | 141 |