Nicholas Mann 4000m row
4,000
Meters
17:10.4
Time
2:08.8
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 119 |
November 26, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 22 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 23 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 864 | 24 |
| 3:25.2 | 3,200 | 2:08.2 | 166 | 871 | 25 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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