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Nicholas Mann v0:40/0:20r...20 row

3,124

Meters

13:20.0

Time

2:08.0

Pace

185

Calories

124

Heart Rate

Rest Distance2,025
Rest Time11:00.0
Overall Distance5,149
Overall Time24:20.0
Average Watts167
Calories Per Hour873
Stroke Rate24
Stroke Count327
Drag Factor117

November 25, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,124 2:08.0 167 873 24 124
0:40.0 125 2:40.0 85 594 21 88
r: 0:20 59
0:40.0 143 2:19.8 128 740 21 105
r: 0:20 72
0:40.0 147 2:16.0 139 778 21 114
r: 0:20 60
0:40.0 148 2:15.1 142 788 24 115
r: 0:20 63
0:40.0 155 2:09.0 163 860 24 120
r: 0:20 63
0:40.0 154 2:09.8 160 849 24 122
r: 0:20 59
0:40.0 155 2:09.0 163 860 24 124
r: 0:20 61
0:40.0 155 2:09.0 163 860 24 126
r: 0:20 62
0:40.0 156 2:08.2 166 871 24 126
r: 0:20 57
0:40.0 158 2:06.5 173 893 24 126
r: 5:00 936
0:40.0 159 2:05.7 176 905 24 124
r: 0:20 60
0:40.0 157 2:07.3 169 882 24 127
r: 0:20 59
0:40.0 160 2:05.0 179 916 26 128
r: 0:20 60
0:40.0 164 2:01.9 193 964 26 131
r: 0:20 60
0:40.0 164 2:01.9 193 964 26 134
r: 0:20 56
0:40.0 160 2:05.0 179 916 26 132
r: 0:20 59
0:40.0 164 2:01.9 193 964 27 134
r: 0:20 58
0:40.0 160 2:05.0 179 916 26 132
r: 0:20 60
0:40.0 166 2:00.4 200 988 27 136
r: 0:20 61
0:40.0 175 1:54.2 234 1106 30 141
r2,025

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Workout Graph

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