Nicholas Mann v1:00/1:00r...5 row
1,919
Meters
9:00.0
Time
2:20.6
Pace
109
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 13:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
November 03, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,919 | 2:20.6 | 126 | 732 | 22 | ||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 93 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 108 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 126 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 124 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 127 | |
| r769 |