Nicholas Mann v750m/2:00r...5 row
3,750
Meters
17:03.4
Time
2:16.4
Pace
218
Calories
95
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:03.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 145 |
September 04, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.4 | 3,750 | 2:16.4 | 138 | 774 | 23 | 95 | |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 22 | 113 | |
| r: 2:00 | 339 | ||||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 22 | 116 | |
| r: 2:00 | 347 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 22 | 121 | |
| r: 2:00 | 355 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | 128 | |
| r: 2:00 | 357 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 25 | 0 | |
| r: 2:00 | 356 | ||||||
| r1,754 |
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Workout Graph
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