Nicholas Mann v2000m/3:00r...4 row
5,000
Meters
22:50.4
Time
2:17.0
Pace
291
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 34:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
June 03, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 24 | ||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 23 | 118 | |
| r: 3:00 | 481 | ||||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 24 | 125 | |
| r: 3:00 | 448 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 128 | |
| r: 3:00 | 466 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 135 | |
| r: 3:00 | 518 | ||||||
| r1,913 |