Nicholas Mann v8:00/3:00r...4 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 148 |
April 08, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 22 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 20 | |
| r: 3:00 | 470 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 506 | |||||
| r2,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.