Jeff A v500m/2:00r...5 row
3,500
Meters
19:15.5
Time
2:45.0
Pace
180
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 29:15.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 119 |
March 24, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 3,500 | 2:45.0 | 78 | 567 | 25 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 317 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 25 | |
| r: 2:00 | 305 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 309 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 26 | |
| r: 2:00 | 360 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | |
| r: 2:00 | 362 | |||||
| r1,653 |
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Workout Graph
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