Jeff A v2:00/1:00r...6 row
2,618
Meters
12:00.0
Time
2:17.5
Pace
151
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 120 |
March 23, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 28 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 166 | |||||
| r901 |
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Workout Graph
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