Jeff A v6:00/1:00r...6 row
4,469
Meters
21:00.0
Time
2:20.9
Pace
253
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 121 |
March 22, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,469 | 2:20.9 | 125 | 729 | 29 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 50 | |||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.