Jeff A v4:00/3:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 124 |
February 05, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | |
| r: 3:00 | 662 | |||||
| r2,104 |
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Workout Graph
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