Jeff A v25c/1:00r...12 row
5,056
Meters
23:10.2
Time
2:17.4
Pace
300
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:10.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 122 |
February 03, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,056 | 2:17.4 | 135 | 763 | 25 | |
| 1:46.6 | 406 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 142 | |||||
| 1:51.2 | 415 | 2:13.9 | 146 | 800 | 25 | |
| r: 1:00 | 151 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 27 | |
| r: 1:00 | 160 | |||||
| 1:53.9 | 420 | 2:15.5 | 140 | 783 | 27 | |
| r: 1:00 | 155 | |||||
| 1:54.2 | 421 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 144 | |||||
| 1:50.6 | 415 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 154 | |||||
| 1:58.0 | 423 | 2:19.4 | 129 | 743 | 25 | |
| r: 1:00 | 179 | |||||
| 2:02.6 | 430 | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 181 | |||||
| 2:03.4 | 428 | 2:24.1 | 117 | 702 | 25 | |
| r: 1:00 | 219 | |||||
| 2:03.7 | 429 | 2:24.1 | 117 | 701 | 24 | |
| r: 1:00 | 173 | |||||
| r1,956 |
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Workout Graph
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