Sign Up

Jeff A v0:45/0:45r...20 row

3,912

Meters

15:00.0

Time

1:55.0

Pace

263

Calories

Rest Distance1,274
Rest Time15:00.0
Overall Distance5,186
Overall Time30:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate30
Stroke Count452
Drag Factor122

January 31, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,912 1:55.0 230 1091 30
0:45.0 189 1:59.0 207 1013 33
r: 0:45 122
0:45.0 188 1:59.6 204 1002 29
r: 0:45 108
0:45.0 193 1:56.5 221 1060 29
r: 0:45 97
0:45.0 194 1:55.9 224 1072 31
r: 0:45 102
0:45.0 196 1:54.7 231 1096 28
r: 0:45 75
0:45.0 194 1:55.9 224 1072 28
r: 0:45 90
0:45.0 195 1:55.3 228 1084 27
r: 0:45 66
0:45.0 192 1:57.1 217 1048 28
r: 0:45 58
0:45.0 194 1:55.9 224 1072 29
r: 0:45 55
0:45.0 196 1:54.7 231 1096 27
r: 0:45 56
0:45.0 203 1:50.8 257 1184 29
r: 0:45 46
0:45.0 189 1:59.0 207 1013 31
r: 0:45 43
0:45.0 194 1:55.9 224 1072 32
r: 0:45 33
0:45.0 196 1:54.7 231 1096 31
r: 0:45 70
0:45.0 194 1:55.9 224 1072 31
r: 0:45 32
0:45.0 194 1:55.9 224 1072 29
r: 0:45 66
0:45.0 195 1:55.3 228 1084 29
r: 0:45 44
0:45.0 197 1:54.2 235 1108 33
r: 0:45 42
0:45.0 200 1:52.5 246 1146 35
r: 0:45 56
0:45.0 217 1:43.6 314 1380 33
r: 0:45 13
r1,274

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.