Jeff A v500m/1:00r...6 row
3,000
Meters
15:27.9
Time
2:34.6
Pace
181
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:27.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 122 |
January 29, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,000 | 2:34.6 | 95 | 625 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 17 | |||||
| 4:46.5 | 500 | 4:46.5 | 15 | 351 | 14 | |
| r: 1:00 | 127 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 125 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 111 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 56 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 131 | |||||
| r567 |
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Workout Graph
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