Jeff A v1:00/2:00r...5 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
163
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 28, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 24 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 11 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 294 | |||||
| r1,210 |
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Workout Graph
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